Obesity is one of the uprising health hazard which is giving birth to many health problems, lack of knowledge and prevailing lifestyle are the main reasons that keeps on adding victims of obesity. So in order to live healthy and youthful life weight should be kept under control or under BMI (body mass index). Lack of exercise and irregular eating habits which are the main causes of the obesity, should be changed and should develop the habit of regular exercising.
Eating junk food on a daily basis is the main reason which is responsible for the health problem arising from being overweight. Thus making way for diseases likes blood pressure, diabetes, and so many. Along with the medication weight loss treatment in Gold Coast includes physical activities.
Overweight person is advisable to do regular exercise for half an hour daily for at least five days a week which may include Cardio exercise for 10 minutes as well. Walking, cycling and yoga can be of great help in reducing weight. The brisk morning walk is more effective than jogging if done on a regular basis. It helps the lungs to breathe in more oxygen and helps the blood circulation of the body.
A complete check on food is advised with proper guidance from a dietician who will match up the calorie count with calorie intake and burned. Thus not letting gain in the weight any more. Oily food should be avoided all together. Junk food contains more fats and preservatives which are responsible for not letting the person follow fat loss resume. Another effective treatment is weight loss freezing fat cells, in which fat cells are frozen so that they may not grow any more.
The treatment does not include any surgery just the cells are frozen till they shatter and die, and they make their way out of the body by natural process. Non-surgical weight loss can be done by inserting balloon in the stomach which in turn reduces the appetite as it occupies one third place in the stomach and giving the person feeling of a full stomach.
The latest technique to reduce weight is through body liposuction. It is one of the costlier but effective methods of shedding extra body weight. The best part of the treatment is that it can be done in some special body part or of full body or some special area. The most affected areas are thighs or abdomen. To remove extra fats from these places liposuction can be the right choice to opt for.
It not only removes extra fat but also reshape the body parts. With the point of reducing weight, liposuction cannot be the right choice as it will not improve your general health. Body contouring is another remedy for people suffering from overweight. The posture is correct in this treatment. The body part is examined and then the fat is removed according to the posture thus giving a perfect figure to the body. Health and fitness both go side by side. In order to achieve good health one should start exercising before onset of any health problem.